Rub Lavender on the Sole of Your Foot to Sleep!
Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It’s true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep. It really works! Lavender has been used for centuries to calm, balance, and soothe for good reason: it’s a useful way to de-stress before bed or detox throughout the day.