Bone Broth Is Healthy!
“A Good Bone Broth Will Resurrect the Dead” – South American Proverb
We’re sharing this article about the benefits of Bone Broth because we are committed to your health. Nutrition plays a paramount role in the strength of your immune system, energy level, and overall quality of life. By making wise dietary choices and taking steps to minimize environmental toxins in your home, you can take proactive measures towards longevity and health. Get an estimate on a green cleaning service by Seattle’s #1 Green Cleaner.
Why Bone Broth?
Bone Broth is the wonder-drink of the Paleo community. It is one of the best ways to repair the damage done from a bad day of eating. Made of hearty beef, chicken, or fish heads, “Soups made with a hearty broth are very easy to digest, replenish lost minerals and nutrients, and stitch up the gut,” says Nikki Ostrower, founder of NAO Nutrition in New York City. “There’s a reason a South American proverb says, ‘a good broth will resurrect the dead.’
The following health benefits are worth considering:
Mineral Absorption
Drinking broth helps your body absorb calcium, magnesium, phosphorous, and trace minerals. It also provides you with glucosamine, which can help relieve pain. This is good news if you suffer from any type of joint problem and dislike the idea of NSAID medications.
Immune Strength
Your grandma was right! Broth is good for what ails you. If you have inflammation, broth will reduce it. If your stomach hurts, broth can repair the lining of your intestines. And, if blood sugar fluctuations bother you, broth can help balance your system.
“Nature’s Multivitamin”
Because bone broth has over 19 easy-to-absorb proteins, it’s sometimes called “nature’s multivitamin.” It also has collagen and gelatin, which help form connective tissue. As such, drinking it will help nearly every part of your body, from your gut and brain to your muscles and ligaments.
Since bone broth makes a great everyday addition to your diet, we recommend that you try it for yourself!