11 AWESOME BENEFITS OF SLEEP!
Did you know that sleep: 1. Improves memory 2. Makes you live longer 3. Curbs inflammation 4. Spurs creativity 5. Improves athletic performance 6. Improves grades 7. Sharpens atten
Homemade Mask for Gorgeous Glowing Skin in the Winter
This one’s great, cheap, and easy to make. Plus, it really makes your skin glow. It’s excellent in the winter because the oatmeal is super soothing and cuts down redness from i
HULA HOOP FOR FLAT ABS AND TIGHTENING WAIST
It really, really works! And it’s fun, too. I got a weighted one and while it’s not as much fun as the regular ones because it doesn’t spin as fast, the results are worth it.
TENNIS BALLS FOR THE TOOTSIES!
If you had a hard day and your feet are killing you…tennis balls to the rescue! Simply pop one under your foot and roll it around. This truly feels SOOO good.