11 AWESOME BENEFITS OF SLEEP!
Did you know that sleep:
1. Improves memory
2. Makes you live longer
3. Curbs inflammation
4. Spurs creativity
5. Improves athletic performance
6. Improves grades
7. Sharpens attention
8. Makes you have a healthy weight
9. Lowers stress
10. Helps you avoid accidents
11. Wards off depression
Source: Taken from health.com